Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time. In this accessible and supportive guide, Allen walks readers through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in the wow of now. She is the founder of the Center for Transformative Change and the author of two potent books Being Black: Zen and the Art of Living With Fearlessness and Grace and Radical Dharma: Talking Race, Love, and Liberation. Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. angel Kyodo williams is an esteemed Zen priest, author, spiritual teacher, and activist. From the popular host of The Astral Hustle, an accessible guide to hacking your mind - and life - to feel more fully present and alive, even if you're not the the meditating type. Shop Barnes & Noble Now Is the Way: An Unconventional Approach to Modern Mindfulness by Cory Allen online at . Not to HUSTLE but GLOS MYTHOS is now available in print to buy All the minutes of recent meetings of the Stroud Association of Mythical Entities, the gorgeous poetry of JlmMorton and portraits by the inimitable HawkersPot £5 via the astral portal or at.
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